A key to preventing weight regain is to:
A)only check weight once a month .
B)avoid thinking thoughts that promote self-efficacy.
C)view weight maintenance as a lifestyle, not a goal.
D)skip breakfast every day.
E)check the scale every day and skip a meal if you gained a pound.

Question

Quizplus · Accepted Answer

Viewing weight maintenance as a lifestyle, rather than just a goal, helps to create a sustainable and long-term approach to weight management. This approach involves making sustainable changes to one's diet and exercise habits that can be maintained over time, rather than just focusing on short-term weight loss goals. A focus on lifestyle changes also helps to shift the focus away from weight as the sole indicator of health and success. Checking weight regularly and skipping meals as a punishment can lead to disordered eating habits and an unhealthy relationship with food. Avoiding thoughts that promote self-efficacy can also be detrimental to weight management, as having confidence in one's ability to maintain healthy behaviors is crucial for long-term success.

A Key to Preventing Weight Regain Is To