Resistance training develops muscular strength, power, and:
A)stimulates fat loss.
B)lowers basal metabolic rate.
C)muscular endurance.
D)helps one "spot reduce."
E)helps you eat higher fat foods without guilt.

Question

Resistance training develops muscular strength, power, and:
A)stimulates fat loss.
B)lowers basal metabolic rate.
C)muscular   endurance.
D)helps one "spot reduce."
E)helps you eat higher fat foods without guilt.

Quizplus · Accepted Answer

Resistance training primarily focuses on improving muscular strength and power, but it also helps to develop muscular endurance. This is because as you lift weights or use resistance, your muscles are required to work harder and for longer periods of time, leading to an improvement in endurance over time. Resistance training is not effective for spot reducing fat or lowering basal metabolic rate.

Resistance Training Develops Muscular Strength, Power, And