In order to reduce prejudice within yourself, you need to

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All of these options are important for reducing prejudice within oneself. Paying careful attention to one's thoughts allows for self-reflection and identification of any biases. Shifting from mindlessness to mindfulness means being present and intentional in one's actions and thoughts, rather than operating on autopilot. Shifting from automatic to controlled processing means actively considering information and making conscious decisions, rather than relying on unconscious biases. All three of these strategies can be helpful in reducing/preventing prejudice.

In Order to Reduce Prejudice Within Yourself, You Need to