Vignette #1 Carly is an overweight 21-year-old who is committed to good health after taking a nutrition course. She realizes that being a savvy shopper is part of the process and decides to learn how to look more critically at food labels. She picks up two different boxes of ready-to-eat breakfast cereal and sees the food labels shown in Figure 1. Help Carly evaluate these two breakfast cereals.

Carly wants to stay healthy and decides to purchase the cereal that may help prevent heart disease and cancer. Which cereal would she buy and why?

Question

Vignette #1 Carly is an overweight 21-year-old who is committed to good health after taking a nutrition course. She realizes that being a savvy shopper is part of the process and decides to learn how to look more critically at food labels. She picks up two different boxes of ready-to-eat breakfast cereal and sees the food labels shown in Figure 1. Help Carly evaluate these two breakfast cereals.

Carly wants to stay healthy and decides to purchase the cereal that may help prevent heart disease and cancer. Which cereal would she buy and why?

Quizplus · Accepted Answer

Carly should choose Cereal #2 because it has more fiber and no saturated fat, which are both important factors in preventing heart disease and cancer. While Cereal #1 does contain more protein, that is not the main concern for Carly's health goals. Additionally, while both cereals contain no cholesterol, that is not a significant factor in preventing heart disease and cancer. Cereal #2 also has less sugar, which is another positive aspect. While Cereal #1 does contain more antioxidants, this is not a decisive factor in choosing a cereal for these health goals.

Vignette #1 Carly Is an Overweight 21-Year-Old Who Is Committed