To reduce the risk of chronic disease, help prevent weight gain, and help sustain weight loss, MyPlate recommends at least ________ of moderate activity per week.

Question

Quizplus · Accepted Answer

MyPlate recommends at least 2 hours and 30 minutes of moderate activity per week to reduce the risk of chronic disease, prevent weight gain, and sustain weight loss. This can include activities such as brisk walking, cycling, or swimming.

To Reduce the Risk of Chronic Disease, Help Prevent Weight