Vignette #2 Julia and David are new parents of a 13-year-old girl, Zoe. They want to make sure they are feeding her the most nutritious diet possible. Julia makes an appointment with a registered dietitian at Zoe's pediatrician's office. David's first question is "Can you help us figure out what foods to feed Zoe that will prevent chronic diseases in her future?" Julia seems concerned about how to make sure Zoe gets enough essential nutrients. Imagine you are the dietitian. Using the Dietary Guidelines for Americans and the MyPlate tool, answer the following questions.
A sound strategy for Zoe and her parents regarding MyPlate is to ____.

Question

Quizplus · Accepted Answer

Adding variety by choosing different foods within the food groups is a sound strategy for meeting nutrient needs and preventing chronic diseases according to the Dietary Guidelines for Americans and MyPlate tool. It is important to vary the types of vegetables, fruits, grains, protein foods, and dairy products consumed to ensure a wide range of essential nutrients. Following strict guidelines or avoiding mixed dish foods may limit food choices and nutrient intake. Increasing activity levels is important but should not be the only focus for preventing chronic diseases. Gender differences may impact calorie needs, but it is not the primary consideration for a nutritious diet.

Vignette #2 Julia and David Are New Parents of a 13-Year-Old