Question 1

List the eight foods that cause 90 percent of all allergic reactions according to the Food Allergy Research and Education organization, and then plan a meal that is free of all eight allergens.

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Question 2

Describe the roles proteins play in the human body.

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Question 3

What is denaturation and what triggers it to occur?

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Question 4

List the five types of vegetarian eating patterns presented in the text making sure to note what each type includes or excludes in their diet.

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Question 5

How can a vegetarian obtain adequate protein on a daily basis, and what happens if an essential amino acid is missing from the diet?

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Question 6

Explain the two ways that protein intakes can be stated. Calculate both recommendations for a healthy female who is at her ideal body weight of 135 pounds and who consumes 1,800 calories per day

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Question 7

Discuss the health benefits of well-planned vegetarian diets.

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Question 8

List 5 nutrients that most likely to be low in a vegetarian diet.

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Question 9

Describe what distinguishes gluten sensitivity from a wheat allergy or celiac disease.

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Quiz 6: The Proteins and Amino Acidsspotlight: Vegetarian Eating Patterns