Alma Reyna is interested in starting an exercise program. She asks you to suggest what type of exercise she should engage in and how hard she should work at exercising. Your best response to Ms. Reyna is:

Question

Quizplus · Accepted Answer

Before suggesting a specific type of exercise and intensity level, it's important to understand Ms. Reyna's goal for starting a fitness program. Depending on her goal, the type of exercise and intensity level may vary. For example, if her goal is to improve cardiovascular health, aerobic exercise at a moderate intensity level would be recommended, whereas if her goal is to increase strength and muscle tone, resistance training at a higher intensity level may be more appropriate.

Alma Reyna Is Interested in Starting an Exercise Program