Health-related fitness is the same as performance-related fitness.

Question

Quizplus · Accepted Answer

Health-related fitness focuses on factors such as cardiovascular endurance, muscular endurance, flexibility, body composition, and strength that contribute to overall health and wellbeing. Performance-related fitness, on the other hand, relates to factors such as power, speed, agility, balance, and coordination that contribute to optimal athletic performance. While there is overlap between the two, they are not the same.

Health-Related Fitness Is the Same as Performance-Related Fitness