_______ involves tightening and releasing a series of muscle groups beginning with the toes and moving up to the face and head.

Name: _______ involves tightening and releasing a series of muscle groups beginning with the toes and moving up to the face and head.
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Question

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The technique described in the question is specifically progressive relaxation. Autogenic training and self-directed relaxation involve different methods of achieving relaxation, such as visualization and self-talk.

_______ Involves Tightening and Releasing a Series of Muscle Groups