Which of the following elements are included in most styles of meditation?

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Most styles of meditation include all of the elements listed, which are important for achieving a relaxed and focused state. A quiet location free from distractions helps to reduce external stimuli that may interfere with meditation. A comfortable body position such as sitting or lying down helps to reduce physical discomfort and distractions. A focal point for the attention, such as the breath, a mantra, or a visual object, helps to keep the mind focused and prevent wandering thoughts. A non-judgmental attitude helps to cultivate acceptance and compassion toward oneself and others, and to let go of distracting thoughts or emotions.

Which of the Following Elements Are Included in Most Styles