Define mental chatter.
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Q5: Explain the difference between recreational activities and
Q6: For most people, which type of exercise
Q7: Which of the following are common sources
Q8: Briefly explain the relaxation process.
Q9: Mental chatter and mindfulness are _
A) two
Q11: Rob enjoys watching a ball game with
Q12: Define mindfulness.
Q13: Which of the following elements are included
Q14: List several long-term benefits of meditation.
Q15: Explain why mental chatter and mindfulness cannot
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