List several long-term benefits of meditation.
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Q9: Mental chatter and mindfulness are _
A) two
Q10: Define mental chatter.
Q11: Rob enjoys watching a ball game with
Q12: Define mindfulness.
Q13: Which of the following elements are included
Q15: Explain why mental chatter and mindfulness cannot
Q16: _ involves tightening and releasing a series
Q17: Meditation is _
A) a type of prayer.
B)
Q18: Describe the psychological and physiological effects of
Q19: Write five positive statements you could use
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