Write five positive statements you could use as affirmations.
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Q12: Define mindfulness.
Q13: Which of the following elements are included
Q14: List several long-term benefits of meditation.
Q15: Explain why mental chatter and mindfulness cannot
Q16: _ involves tightening and releasing a series
Q17: Meditation is _
A) a type of prayer.
B)
Q18: Describe the psychological and physiological effects of
Q20: Describe the physiological effects of meditation.
Q21: What stress management techniques do you practice
Q22: Match each statement below to the term
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