Which of the following statements is correct regarding the warm-up and cool-down components of the exercise training session?

Question

Quizplus · Accepted Answer

The cool-down phase should approximate an intensity that is between 40 and 60% of VO2R. The warm-up phase should last 5-10 minutes and involve low-intensity cardiorespiratory activity, regardless of whether the conditioning phase of the exercise session involves resistance training. The cool-down phase is important for gradually decreasing heart rate and blood pressure, preventing blood pooling in the legs, and aiding in the removal of waste products from the muscles. Stretching may be included as part of the cool-down phase, but it should not replace it entirely.

Which of the Following Statements Is Correct Regarding the Warm-Up