When discussing strategies for changing physical activity habits with clients, it is usually best to:

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It is important to assist clients in formulating their own behavior change strategies because research shows that individuals are more likely to change their behavior when they have ownership over the process. By helping clients identify what has worked for them in the past, they can develop a plan that is more tailored to their individual needs and preferences. Giving strong advice based solely on professional experience or emphasizing health benefits may not be effective if it does not align with the client's values and motivation. Referring clients to a behavioral psychologist may be appropriate in some cases, but it is not the first-line approach for most individuals seeking to change their physical activity habits.

When Discussing Strategies for Changing Physical Activity Habits with Clients