What physical fitness component is primarily emphasized when incorporating explosive Olympic-style lifts into a resistance training program?

Question

Quizplus · Accepted Answer

Explosive Olympic-style lifts require a combination of both muscular strength and speed, which results in the development of muscular power. The lifts involve the activation of fast-twitch muscle fibers and generate a high amount of force in a short amount of time. Incorporating these lifts into a resistance program can improve an individual's ability to generate power quickly, which can translate to improved performance in sports and daily activities that require explosive movements.

What Physical Fitness Component Is Primarily Emphasized When Incorporating Explosive