A client's workout plan shows scheduled increases and decreases in exercise volume. What training concept is being demonstrated?

Name: A client's workout plan shows scheduled increases and decreases in exercise volume. What training concept is being demonstrated?
Brand: Quizplus
Rating: 5.0 (57 reviews)

Question

Quizplus · Accepted Answer

Periodization involves planned variations in training volume and intensity to achieve specific goals and prevent overtraining. This plan with scheduled increases and decreases in exercise volume fits the definition of periodization.

A Client's Workout Plan Shows Scheduled Increases and Decreases in Exercise