Which is the most important exercise to include in an overall training plan for an apparently healthy automobile mechanic who performs daily overhead movements?

Question

Quizplus · Accepted Answer

The shoulder press would be the best choice in this scenario as it specifically targets the deltoid muscles that are responsible for overhead movements. The lat pulldown and upright row would focus more on the back muscles, while the biceps curl would primarily work the biceps and have little direct benefit for daily overhead movements.

Which Is the Most Important Exercise to Include in an Overall