Once proficient in progressive muscular relaxation technique, you can do it anywhere: while sitting in traffic, standing in line, or lying in bed trying to fall asleep.

Question

Quizplus · Accepted Answer

Progressive muscular relaxation can be practiced in various settings once mastered, as it involves tensing and relaxing muscle groups, which can be done discreetly and without needing special equipment or environment.

Once Proficient in Progressive Muscular Relaxation Technique, You Can Do