The basic process of progressive muscular relaxation consists of a progressive series of systematic phases combining concentric muscle contractions with periods of complete muscle relaxation.
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Q10: Through _, muscles contract without any noticeable
Q11: Which of the following is not one
Q12: With practice, individuals who use progressive muscular
Q13: The recommended position for performing the progressive
Q14: As an intervention technique, progressive muscular relaxation
Q15: The isometric muscle tension used in progressive
Q16: During progressive muscular relaxation, when you compare
Q17: Once proficient in progressive muscular relaxation technique,
Q18: The underlying premise of the progressive muscular
Q20: PMR is not recommend for people with
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