Nadi shadhanam is a breathing technique where you visualize white air inhaling and dark air exhaling.
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Q8: Which of the following are the requirements
Q9: The Pranayama is a simple breathing technique
Q10: A commonly held belief about diaphragmatic breathing
Q11: Some adept yogis can control their breathing
Q12: Diaphragmatic breathing is only effective when done
Q14: Please define the following terms or concepts
Q15: Explain the importance of diaphragmatic breathing, and
Q16: Which of the following statements about relaxation
Q17: Decreasing the sympathetic response to stressful situations
Q18: Studies have indicated that brain lateralization can
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