Cognitive restructuring is an important step in behavioral change.
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Q17: We first learn healthy boundaries from our
Q18: Virtually all effective stress management skills adopted
Q19: Operant conditioning is based on rewards and
Q20: With regard to behavior modification, instrumental values
Q21: Before a behavior can be changed, a
Q23: There is no one preferred method of
Q24: According to Prochaska's Stages of Change Model,
Q25: Behavioral psychologists suggest altering several undesirable behaviors
Q26: Assertiveness is being strong-willed and mildly aggressive.
Q27: The opposite of assertiveness is aggressiveness.
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