Behavioral psychologists suggest altering several undesirable behaviors at the same time for the best impact and for "changes" to become second nature.
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Q20: With regard to behavior modification, instrumental values
Q21: Before a behavior can be changed, a
Q22: Cognitive restructuring is an important step in
Q23: There is no one preferred method of
Q24: According to Prochaska's Stages of Change Model,
Q26: Assertiveness is being strong-willed and mildly aggressive.
Q27: The opposite of assertiveness is aggressiveness.
Q28: Assertiveness always involves a sense of diplomacy,
Q29: Sean wants to quit smoking between meals;
Q30: Please define the following terms or concepts
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