According to Prochaska's Stages of Change Model, having a relapse with a negative behavior is actually part of one's progress.
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Q19: Operant conditioning is based on rewards and
Q20: With regard to behavior modification, instrumental values
Q21: Before a behavior can be changed, a
Q22: Cognitive restructuring is an important step in
Q23: There is no one preferred method of
Q25: Behavioral psychologists suggest altering several undesirable behaviors
Q26: Assertiveness is being strong-willed and mildly aggressive.
Q27: The opposite of assertiveness is aggressiveness.
Q28: Assertiveness always involves a sense of diplomacy,
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