Question 1

Which of the following is NOT a stressor?

Accepted Answer

All of the options listed can be considered stressors as they all involve significant changes or challenges that can cause stress.

Question 2

This person is LEAST likely to experience burnout.

Accepted Answer

A photographer is least likely to experience burnout as they have more control over their work hours and artistic creativity. They may experience stress or pressure to meet deadlines, but not to the extent that doctors, teachers, or police officers do in their high-pressure, critical roles.

Question 3

A stressor is defined as:

Accepted Answer

A stressor is a trigger or stimulus from the environment that causes an individual to experience stress. Therefore, option A is the best choice as it directly relates to the definition of a stressor. Option B describes the physiological response to a stressor, not the stressor itself. Option C describes the emotional response to a stressor, not the stressor itself. Option D describes the body's response to stress, which is a result of the stressor, but not the stressor itself.

Question 4

The Social Readjustment Rating Scale, constructed by Holmes and Rahe, measures the stress in a person's life on the basis of _____.

Accepted Answer

The Social Readjustment Rating Scale measures stress based on life changes. It assigns a point value to various life events, such as marriage, divorce, moving, and job loss, with the total score indicating the level of stress a person is experiencing. Stress tolerance and daily hassles are not specifically measured by this scale, although they may contribute to the overall stress level. The balance between eustress and distress is not directly assessed by this scale.

Question 5

This is a TRUE statement about SRRS scores.

Accepted Answer

SRRS scores are correlated with illness, meaning that there is a relationship or association between the two variables. However, correlation does not necessarily mean causation, so options A and C are not accurate statements. Option D is also not entirely correct, as while higher scores are associated with a higher likelihood of illness, there is no specific cutoff point for a guaranteed chance of illness.

Question 6

When one is forced to choose between two or more different and incompatible personal or professional functions, one is experiencing ______.

Accepted Answer

Role conflict is the experience of being forced to choose between two or more incompatible functions, such as work and family responsibilities. Eustress refers to positive stress, burnout is a state of emotional, physical and mental exhaustion, and vestress is not a commonly used term in psychology or management.

Question 7

Which of the following is NOT one of the major causes of stress identified in your text?

Accepted Answer

Daily routines are not one of the major causes of stress identified in the text. The other three options (A, C, and D) are all identified as major causes of stress.

Question 8

In your text, physical and mental arousal to situations that we perceive as threatening or challenging is called _____.

Accepted Answer

Physical and mental arousal to situations that we perceive as threatening or challenging is called stress. A health crisis may be a result of chronic stress, but it is not the term used to describe the immediate response. Stressors are the specific events or circumstances that cause the stress response.

Question 9

Which of the following persons is MOST likely to experience chronic stress?

Accepted Answer

Chronic stress is often the result of ongoing, long-term stressors. While the other options may cause acute stress, only option D suggests an ongoing stressor (attending a new high school as a shy person).

Question 10

Poor working conditions and/ or a bad marriage are classified in your text as:

Accepted Answer

Poor working conditions and a bad marriage are chronic stressors because they are continuous and ongoing sources of stress, rather than isolated events (stressful life events) or minor irritations (hassles). Chronic stressors can have long-term negative effects on physical and mental health. Eustress is a term used to describe positive stress that motivates and energizes a person, and is not applicable to poor working conditions or a bad marriage.

Question 11

Pleasant, positive, desirable stress is called _____.

Accepted Answer

Eustress is a type of stress that is perceived as positive and can motivate an individual towards achievement and success. It is also known as desirable stress as it can enhance performance and increase overall well-being. Choices B, C, and D are not accurate in describing pleasant, positive, desirable stress.

Question 12

John was planning to ask Susan to marry him. When he saw Susan kissing another man at a party, he was quite upset. In this situation, John's seeing Susan kissing another man is _____, and it illustrates _____.

Accepted Answer

John's seeing Susan kissing another man is a stressor because it is an external event that causes emotional strain or tension. This situation illustrates distress, which is a negative type of stress resulting from adverse or unpleasant events.

Question 13

The stressor that includes role conflict and burnout is .

Accepted Answer

Role conflict and burnout are common in the workplace and fall under the category of job stress. While some level of stress can be beneficial (eustress), job stress can have negative impacts on physical and mental health if not managed properly. Situational stress and life changes can also contribute to stress levels, but they do not specifically include the component of role conflict and burnout that is common in job stress.

Question 14

Which of the following statements is TRUE?

Accepted Answer

Eustress is a positive form of stress that can motivate and enhance performance, while distress is negative and harmful. Additionally, some level of stress is necessary for survival and functioning, as it helps in responding to challenges and threats.

Question 15

Which of the following situations is the BEST example of eustress?

Accepted Answer

Eustress refers to a positive and manageable level of stress that can lead to motivation and improved performance. Mose's moderate workout at the gym implies a situation of moderate stress that can lead to positive outcomes, such as improved health and fitness. Akiko's situation in A implies a more challenging and potentially overwhelming level of stress, which may be categorized as distress instead of eustress. C implies an injury, which is not an example of stress, let alone eustress.

Question 16

You have a minor car accident after which you experience sweaty palms, rapid breathing, and a racing heart. In this situation, _____ is the stressor, and _____ is the stress reaction.

Accepted Answer

The stressor is the event that causes the stress reaction, which in this case is the car accident. The stress reaction includes physical symptoms such as sweaty palms, rapid breathing, and a racing heart, making option B the correct answer. Options A and C incorrectly separate physical reactions as separate stressors. Option D is redundant and does not distinguish between the stressor and stress reaction.

Question 17

Distress is _____.

Accepted Answer

Distress is defined as a negative or unpleasant form of stress.

Question 18

The end result of a total absence of stress is _____.

Accepted Answer

A total absence of stress is not a feasible or healthy state for human beings to be in. In fact, some level of stress is necessary for motivation and growth. However, if there were a complete absence of stress, it would likely mean the individual has passed away.

Question 19

_____ is one of the largest sources of chronic stress for adults.

Accepted Answer

Work is a major source of chronic stress for adults. Studies have shown that job-related stress can lead to physical and mental health problems, including anxiety, insomnia, and high blood pressure. It can also have negative effects on personal relationships and overall quality of life.

Question 20

Desmond sees an attractive woman whom he would like to meet. As he approaches her, his heart starts racing and his pupils dilate. In this situation, _____ is the stressor, and _____ is the stress reaction.

Accepted Answer

In this situation, approaching the attractive woman is the stressor because it is causing a physiological stress response in Desmond - his heart is racing and his pupils are dilating. Therefore, B is the best choice.

Quiz 3: Stress and Health Psychology