The process by which the therapist and client work to change destructive ways of thinking is called _____.

Question

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Cognitive restructuring is a therapeutic process in which a therapist and client work together to change negative or destructive thinking patterns, by challenging and replacing them with more positive and adaptive thoughts. It is a key component of cognitive-behavioral therapy (CBT) and other evidence-based psychotherapies. Options A, B, and D do not fully capture the specific process of cognitive restructuring. Problem-solving is a broader term that can apply to various approaches used to address specific issues or challenges. Self-talk refers to the internal dialogue we engage in and may or may not involve an explicit focus on changing thinking patterns. Rational recovery is a specific approach to addressing addiction that emphasizes personal responsibility and self-reliance, but it does not necessarily involve cognitive restructuring.

The Process by Which the Therapist and Client Work to Change