Cognitive therapy alters _____, the things people say to themselves when they interpret events.

Question

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Cognitive therapy aims to modify clients' self-talk or thoughts, which includes their interpretation of events or situations. By changing their self-talk, clients can alter their beliefs and emotional responses to events, leading to more adaptive and positive behavior. Self-analysis, delusional beliefs, and incongruent thoughts may be part of the self-talk but are not the main focus of cognitive therapy.

Cognitive Therapy Alters _____, the Things People Say to Themselves