When Rudyard missed the bus to school, he immediately thought to himself, "The teacher will never let me in late to the final exam. I'm doomed." Rudyard's thoughts are an example of _____, which cognitive therapists attempt to change using _____.

Question

Quizplus · Accepted Answer

Rudyard's thoughts are an example of negative self-talk that can be changed through cognitive restructuring, which involves identifying and changing negative thought patterns into more realistic and positive ones. Option A and B are incorrect because self-analysis and problem-solving do not specifically target negative self-talk patterns. Option C is incorrect because reality therapy is a form of therapy focused on present behavior and actions, rather than changing cognitive patterns.

When Rudyard Missed the Bus to School, He Immediately Thought