This form of therapy focuses on faulty thought processes and beliefs to treat problem behaviors.

Question

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Cognitive therapy focuses on identifying and changing negative or irrational thoughts and beliefs that contribute to problem behaviors. It is based on the idea that our thoughts and perceptions influence our emotions and behavior, and by changing our thoughts, we can also change how we feel and behave. Self-talk therapy and thought analysis may be part of cognitive therapy, but they do not encompass the full approach. Belief-behavior therapy is not a recognized form of therapy.

This Form of Therapy Focuses on Faulty Thought Processes and Beliefs