Which of the following statements about glycaemic index (GI) and glycaemic load is FALSE?
A) Glycaemic index ranks carbohydrate-containing foods from 0 to 100.
B) Fructose and lactose both have a lower GI than sucrose.
C) Low GI foods are always healthy.
D) Storage time and ripeness can affect the GI value.
E) Fat and protein consumed in the same meal reduces glycaemic load.
Correct Answer:
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