You are going to give a talk at a retirement village on nutrition for healthy ageing. One of your key messages would be to make sure they eat:

Question

Quizplus · Accepted Answer

Nutrient-dense foods are the best choice for healthy aging as they provide all the necessary nutrients without excess calories. It is important for older adults to maintain a healthy weight and avoid nutrient deficiencies, which can lead to various health problems. This can be achieved by including a variety of colorful fruits and vegetables, whole grains, lean proteins, and healthy fats in their diet.

You Are Going to Give a Talk at a Retirement