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Following Intense and Long Training Sessions, the 24-Hour Recovery Plan

Question 3

Multiple Choice

Following intense and long training sessions, the 24-hour recovery plan should aim to provide how many grams of carbohydrates per kg of body mass?


A) No additional carbohydrates are required
B) 1-3 g
C) 4-6 g
D) 7-12 g
E) 12-15 g

Correct Answer:

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