We achieve cardiorespiratory fitness mainly through:

Question

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Cardiorespiratory fitness is achieved mainly through aerobic exercise, which involves sustained activities that increase heart and breathing rates for a prolonged period, leading to improved oxygen uptake by the muscles and increased cardiovascular health. Stretching improves flexibility and range of motion, while proper nutrition and body composition are important for overall health but not directly related to cardiorespiratory fitness.

We Achieve Cardiorespiratory Fitness Mainly Through