What is the primary method to seek change in cognitive psychotherapy?

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Quizplus · Accepted Answer

Conversation is the primary method to seek change in cognitive psychotherapy. In this form of therapy, the therapist engages the client in a dialogue aimed at recognizing and modifying maladaptive patterns of thinking and behavior. Modeling, role-play, and unconditional positive regard can be helpful techniques, but conversation remains the primary means of achieving change.

What Is the Primary Method to Seek Change in Cognitive