Ann seeks a therapist to help her overcome her depression. Her therapist helps her see that she is often preoccupied with "musts" such as "I must never disappoint my parents;" and "I must always be successful." Her therapist actively disputes these irrational beliefs and helps her develop more adaptive ones. Ann's therapist seems to share a great deal in common with

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Ann's therapist is using cognitive-behavioral therapy (CBT), which was developed by Aaron Beck. CBT focuses on identifying and changing irrational and negative thought patterns, such as Ann's "musts," and replacing them with more rational and adaptive ones. Fritz Perls developed Gestalt therapy, which focuses on promoting self-awareness and personal responsibility. Carl Rogers developed person-centered therapy, which emphasizes empathy, unconditional positive regard, and authenticity in the therapeutic relationship. Sigmund Freud developed psychoanalysis, which emphasizes the importance of the unconscious mind and childhood experiences in shaping behavior and personality.

Ann Seeks a Therapist to Help Her Overcome Her Depression