Weight gain should be accomplished in athletes by combining:

Question

Quizplus · Accepted Answer

The best way for athletes to gain weight is by combining an increased-calorie nutritional diet with resistance exercise. Resistance exercise stimulates muscle growth and helps to increase body weight. The increased calorie intake provides the fuel necessary for muscle growth and repair. Strenuous interval training may lead to a decrease in body weight, and while a high-carbohydrate diet may provide the necessary energy for training, it is not necessarily the best choice for weight gain as excess carbohydrates may not be utilized and may be stored as fat. A high-fiber diet may help with digestion but is not directly related to weight gain.

Weight Gain Should Be Accomplished in Athletes by Combining