Eating the right kinds of dietary fat can improve body composition by promoting fat loss.

Question

Quizplus · Accepted Answer

Eating healthy fats, such as those found in avocados, nuts, and fatty fish, can promote weight loss by helping to regulate hunger hormones and improve insulin sensitivity, leading to a greater ability to burn fat for energy. However, it is important to consume these fats in moderation as they are still high in calories.

Eating the Right Kinds of Dietary Fat Can Improve Body