Carbohydrate storage in the muscles can be maximized by:

Question

Quizplus · Accepted Answer

By combining all the options - eating a high-carbohydrate diet, eating foods high in carbohydrates within 2 hours of strenuous exercise, and drinking a carbohydrate beverage during long-term exercise - the maximum amount of carbohydrates can be stored in the muscles. Eating a high-carbohydrate diet ensures that there is sufficient glycogen stored in the muscles, while consuming a carbohydrate-rich meal or snack after strenuous exercise accelerates glycogen replenishment. Drinking a carbohydrate beverage during long-term exercise helps maintain blood glucose levels and delays fatigue.

Carbohydrate Storage in the Muscles Can Be Maximized By