In attempting to improve power by using plyometric exercises, the instructions should focus on:
A) slow, controlled movements
B) fast, explosive movements
C) soft landing
D) both fast, explosive movements and soft landing

Question

Quizplus · Accepted Answer

Plyometric exercises are designed to improve explosive power through quick, explosive movements. In order to prevent injury, it is important to also focus on a soft landing to absorb the shock. Therefore, the best choice is both fast, explosive movements and soft landing (D).

In Attempting to Improve Power by Using Plyometric Exercises, the Instructions