To improve performance, a plyometric program should:
A) last a minimum of 4 weeks
B) last a minimum of 8 weeks
C) minimize landing forces
D) last a minimum of 8 weeks and maximize movement velocity

Question

Quizplus · Accepted Answer

A plyometric program should last a minimum of 8 weeks as it takes time for the body to adapt and see improvements in power and explosiveness. Additionally, maximizing movement velocity is important to ensure the exercises are performed with proper form and to get the most out of the plyometric training.

To Improve Performance, a Plyometric Program Should