Performing an unplanned change of direction will:
A) increase valgus loads
B) decrease movement efficiency
C) generate general muscle activation patterns
D) increase valgus loads, decrease movement efficiency, and generate general muscle activation patterns

Question

Quizplus · Accepted Answer

An unplanned change of direction will result in increased valgus loads as the body tries to adjust to the sudden change, leading to decreased movement efficiency. This can also generate general muscle activation patterns as the body tries to stabilize itself. Therefore, all options are correct, and the best choice is D.

Performing an Unplanned Change of Direction Will