When training using upper body exercises, one should perform large muscle group exercises (e.g. bench press) before small muscle group exercises (e.g. arm extension).
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Q1: Single-joint exercises typically have the same impact
Q3: Short rest intervals are associated with lower
Q4: Greater strength gains are seen when athletes
Q5: The athlete's training status (i.e. novice vs.
Q6: What is a measure or estimate of
Q7: When training the lower body during a
Q8: Which of the following is associated with
Q9: Ballistic exercises are commonly used for power
Q10: Specificity deals with:
A) the degree to which
Q11: Training for which of the following requires
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