The competition period will contain the highest percentage of Zone 2 and 3 training and lowest total training volume.

Question

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The competition period is designed to prepare athletes for competition, which typically involves high-intensity, short-duration efforts. Zone 2 and 3 training is ideal for developing endurance and aerobic capacity, which are essential for competition. Additionally, reducing total training volume during the competition period allows athletes to recover and taper for their upcoming events.

The Competition Period Will Contain the Highest Percentage of Zone