Strength and power training can improve mechanical efficiency, so aerobic exercise performance can be improved indirectly by the effect of strength/power training on mechanical efficiency.

Question

Quizplus · Accepted Answer

Strength and power training can improve muscle strength and neuromuscular coordination, leading to improved mechanical efficiency during aerobic exercise. This can result in better overall performance during aerobic exercise.

Strength and Power Training Can Improve Mechanical Efficiency, So Aerobic