Fitness is a set of attributes related to the ability to perform routine physical activities without undue fatigue.
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Q1: Which of the following is a result
Q2: Weight lifting stresses the muscles, causing them
Q3: For each of the labels on this
Q4: The exercise recommendations to maintain a healthy
Q5: Based on the information depicted in this
Q7: Flexibility determines your range of motion.
Q8: _ are activities that specifically increase muscle
Q9: Cardiorespiratory endurance is enhanced by regular aerobic
Q10: Which of the following body systems is
Q11: List the 4 components of fitness and
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