_____ are activities that specifically increase muscle strength, endurance, and size.

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Weight lifting and activities that require heavy resistance, such as shoveling snow, are known to increase muscle strength, endurance, and size. Yoga and pilates focus more on flexibility and balance, while swimming and rowing promote cardiovascular endurance. Jogging and walking also improve cardiovascular health but may not necessarily lead to significant gains in muscle strength or size.

_____ Are Activities That Specifically Increase Muscle Strength, Endurance, and Size