List the 4 components of fitness and describe the type of exercise and provide an example to enhance each component.
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Q6: Fitness is a set of attributes related
Q7: Flexibility determines your range of motion.
Q8: _ are activities that specifically increase muscle
Q9: Cardiorespiratory endurance is enhanced by regular aerobic
Q10: Which of the following body systems is
Q12: Which of the following is the best
Q13: Which of the following is NOT considered
Q14: Endorphins
A) increase basal metabolic rate.
B) increase muscle
Q15: Vigorous physical activity that raises the heart
Q16: In reviewing this graph, you see that
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