Which of the following is the best example to illustrate the overload principle?
A) Briskly walking for 20 minutes every other day this week, increasing the intensity of walking the next week
B) Eating a dessert, then 2 hours later swimming 30 minutes
C) Exercising in the evening instead of in the morning
D) Riding a stationary bike for 20 minutes, then immediately running 20 minutes
Correct Answer:
Verified
Q7: Flexibility determines your range of motion.
Q8: _ are activities that specifically increase muscle
Q9: Cardiorespiratory endurance is enhanced by regular aerobic
Q10: Which of the following body systems is
Q11: List the 4 components of fitness and
Q13: Which of the following is NOT considered
Q14: Endorphins
A) increase basal metabolic rate.
B) increase muscle
Q15: Vigorous physical activity that raises the heart
Q16: In reviewing this graph, you see that
Q17: A fit person has more muscle mass
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