Cardiorespiratory endurance is enhanced by regular aerobic exercise.
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Q4: The exercise recommendations to maintain a healthy
Q5: Based on the information depicted in this
Q6: Fitness is a set of attributes related
Q7: Flexibility determines your range of motion.
Q8: _ are activities that specifically increase muscle
Q10: Which of the following body systems is
Q11: List the 4 components of fitness and
Q12: Which of the following is the best
Q13: Which of the following is NOT considered
Q14: Endorphins
A) increase basal metabolic rate.
B) increase muscle
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